Air frying has become a popular cooking method due to its ability to provide crispy and delicious results with less oil. But what do you do if you don’t have all the necessary ingredients for your air fryer recipes? Don’t worry, we’ve got you covered! In this article, we’ll explore some common substitutions for air frying ingredients that can help you whip up a mouthwatering meal in no time. Whether you’re out of breadcrumbs, eggs, or even flour, we’ll show you how to adapt and still achieve that perfect crunch. So let’s get creative and discover the secrets to a successful air frying substitution game.
Vegetables
Zucchini
Zucchini is a versatile and delicious vegetable that can be used in a variety of recipes. It is known for its mild flavor and tender texture, making it a great addition to both savory and sweet dishes. When air frying zucchini, you can enjoy it in several different ways. One popular option is to coat the zucchini slices with breadcrumbs and spices to create crispy zucchini fries. Another delicious way to prepare air fried zucchini is by seasoning it with olive oil, salt, and pepper, then roasting it until it becomes tender and slightly caramelized. This method brings out the natural sweetness of the vegetable and creates a delightful side dish or snack.
Broccoli
Broccoli, with its vibrant green color and crisp texture, is a fantastic vegetable for air frying. Not only does it retain its nutritional value, but it also develops a delicious, slightly charred flavor when cooked in an air fryer. To make air fried broccoli, simply toss the florets in olive oil, garlic powder, salt, and pepper, then roast them until they become tender and have a slightly crispy exterior. Air fried broccoli can be enjoyed as a side dish, added to stir-fries, or used as a topping for salads and bowls.
Cauliflower
Cauliflower is a versatile vegetable that can be transformed into various dishes, and air frying is an excellent method to bring out its natural flavors and textures. When air frying cauliflower, you can create a tasty and healthier alternative to traditional buffalo wings by coating the cauliflower florets in a mixture of hot sauce and almond flour, then roasting them until they become crispy and golden. Another popular way to enjoy air fried cauliflower is by making cauliflower “steaks” – thick slices of cauliflower that are seasoned with spices and roasted until tender and browned. Whatever method you choose, air fried cauliflower is sure to be a hit.
Sweet Potatoes
Sweet potatoes are a delicious and nutritious vegetable that can be cooked in various ways, including air frying. When prepared in an air fryer, sweet potatoes develop a crispy exterior while remaining soft and tender on the inside. One popular way to enjoy air fried sweet potatoes is by making sweet potato fries. Simply slice the sweet potatoes into thin strips, toss them in olive oil and desired seasonings, then roast them until they turn crispy and golden brown. Another tasty option is to air fry sweet potato cubes until they become caramelized and slightly crispy on the outside. These can be eaten as a side dish or used as a topping for salads and bowls.
Carrots
Carrots are a versatile vegetable that can be enjoyed in many ways, and air frying is a fantastic method to bring out their natural sweetness and create a delightful texture. When air frying carrots, you can make crispy carrot fries by cutting the carrots into thin strips, tossing them in olive oil and desired seasonings, then roasting them until they become golden brown and crispy. Another delicious option is to air fry whole baby carrots until they become tender and slightly caramelized. Air fried carrots can be used as a side dish, added to salads, or incorporated into stir-fries. The possibilities are endless when it comes to enjoying air fried carrots.
Proteins
Chicken Breast
Chicken breast is a lean and versatile protein that can be cooked in an air fryer to create a delicious and healthy meal. When air frying chicken breast, it is important to season the meat well to enhance its flavor. You can marinate the chicken breast in your favorite seasonings or simply season it with salt, pepper, garlic powder, and paprika. Air frying chicken breast results in a tender and juicy interior, while the outside becomes crispy and golden brown. This makes it a perfect protein option for salads, sandwiches, or as the main dish.
Fish Fillets
Fish fillets are another protein that can be cooked to perfection in an air fryer. Air frying fish fillets allows them to become crispy and golden brown on the outside while remaining moist and tender on the inside. To prepare air fried fish fillets, you can coat them in a mixture of breadcrumbs, spices, and herbs, then roast them until they become crispy and flaky. This method not only enhances the flavor of the fish but also reduces the need for excess oil, making it a healthier alternative to traditional frying.
Shrimp
Shrimp is a delicious and versatile seafood option that can be enjoyed in many different ways, including air frying. When air frying shrimp, it is best to use peeled and deveined shrimp, as the air fryer will cook them quickly, and you want to avoid the shrimp becoming overcooked. One popular way to prepare air fried shrimp is by coating them in a mixture of breadcrumbs, spices, and grated Parmesan cheese, then roasting them until they become crispy and golden. Another tasty option is to season the shrimp with Cajun spices, then roast them until they turn pink and slightly charred. Air fried shrimp can be enjoyed on its own, added to salads or pasta dishes, or used as a filling for tacos or wraps.
Tofu
Tofu is a great plant-based protein option that can be cooked in an air fryer to create a crispy and flavorful dish. When air frying tofu, it is important to press the tofu to remove excess moisture before cooking. This will allow the tofu to become crispy on the outside while remaining soft and tender on the inside. One popular way to prepare air fried tofu is by marinating it in a mixture of soy sauce, garlic, and ginger, then coating it in cornstarch or breadcrumbs before roasting it until it becomes golden brown and crispy. Air fried tofu can be enjoyed as a main dish, added to salads or stir-fries, or used as a filling for sandwiches or wraps.
Pork Chops
Pork chops are a delicious and flavorful protein option that can be cooked to perfection in an air fryer. When air frying pork chops, it is important to choose thick cuts to ensure they cook evenly and remain juicy. To prepare air fried pork chops, you can season them with salt, pepper, garlic powder, and herbs, then roast them until they become golden brown and reach the desired level of doneness. Air fried pork chops are best served hot and can be paired with various sides such as roasted vegetables, mashed potatoes, or a fresh salad.
Snack Foods
French Fries
French fries are a classic snack that can be made healthier by air frying instead of deep frying. Air frying allows the fries to become crispy and golden brown on the outside while remaining tender on the inside. To make air fried French fries, simply cut potatoes into thin strips, toss them in olive oil and desired seasonings, then roast them until they become golden brown and crispy. You can enjoy air fried French fries on their own or pair them with your favorite dipping sauces for a delicious snack or side dish.
Onion Rings
Onion rings are a popular snack that can be made in an air fryer for a healthier alternative to deep-fried versions. Air frying onion rings allows them to become crispy and golden brown while retaining the natural sweetness of the onion. To make air fried onion rings, simply slice onions into rings, dip them in a mixture of flour, spices, and buttermilk, then coat them in breadcrumbs before roasting them in the air fryer until they become crispy and golden. Air fried onion rings are perfect for snacking or as a tasty addition to burgers or sandwiches.
Mozzarella Sticks
Mozzarella sticks are a cheesy and satisfying snack that can be made in an air fryer for a delicious and healthier alternative to deep-fried versions. Air frying mozzarella sticks allows them to become crispy on the outside while the cheese inside becomes melted and gooey. To make air fried mozzarella sticks, simply dip the cheese sticks in flour, then in beaten eggs, and finally coat them in breadcrumbs before roasting them until they become golden brown and crispy. Air fried mozzarella sticks can be enjoyed on their own or with marinara sauce for dipping.
Chicken Wings
Chicken wings are a favorite snack option that can be made healthier by air frying instead of deep frying. Air frying chicken wings allows them to become crispy and flavorful, without the need for excess oil. To make air fried chicken wings, simply season them with salt, pepper, and desired spices, then roast them until they become golden brown and crispy. You can enjoy air fried chicken wings as they are or toss them in your favorite wing sauce for a delicious and addictive snack.
Popcorn Chicken
Popcorn chicken is a fun and tasty snack that can be made in an air fryer for a healthier alternative to deep-fried versions. Air frying popcorn chicken allows it to become crispy and golden brown while remaining tender and flavorful on the inside. To make air fried popcorn chicken, simply coat bite-sized pieces of chicken in a mixture of flour, spices, and buttermilk, then roast them in the air fryer until they become crispy and cooked through. Air fried popcorn chicken is perfect for snacking or as a delicious addition to salads or wraps.
Grains and Breads
Pita Bread
Pita bread is a versatile and delicious bread that can be enjoyed in various ways, including air frying. Air frying pita bread allows it to become crispy and slightly charred, creating a delightful texture and enhancing its flavor. To make air fried pita bread, simply cut the pita into wedges, brush them with olive oil, and sprinkle them with desired seasonings, then roast them until they become crispy and golden. Air fried pita bread can be enjoyed on its own, paired with a dip or spread, or used as a base for appetizers such as bruschetta or mini pizzas.
Tortilla Chips
Tortilla chips are a popular snack that can be made healthier by air frying instead of deep frying. Air frying tortilla chips allows them to become crispy and golden brown while reducing the need for excess oil. To make air fried tortilla chips, simply cut corn tortillas into triangles, brush them with olive oil, and season them with salt and desired spices, then roast them until they become crispy and slightly browned. Air fried tortilla chips are perfect for dipping into salsa, guacamole, or your favorite dip.
Eggplant Parmesan
Eggplant Parmesan is a classic Italian dish that can be made in an air fryer for a healthier and easier preparation. Air frying the eggplant allows it to become crispy and golden brown, while the inside remains soft and tender. To make air fried eggplant Parmesan, simply slice the eggplant into rounds, dip them in beaten eggs, coat them in breadcrumbs, then roast them in the air fryer until they become crispy and cooked through. Layer the air fried eggplant with marinara sauce and mozzarella cheese, then bake it in the air fryer until the cheese becomes melted and bubbly. Air fried eggplant Parmesan is a delicious and satisfying dish that can be enjoyed as a main course or served as an appetizer.
Bagels
Bagels are a beloved breakfast staple that can be made in an air fryer to create a crispy exterior and soft interior. Air frying bagels gives them a delightful texture and caramelized flavor. To make air fried bagels, simply brush the bagels with melted butter or olive oil, then roast them in the air fryer until they become golden brown and crispy. Air fried bagels can be enjoyed on their own or topped with cream cheese, jam, or your favorite spread for a delicious and satisfying breakfast.
Pizza Dough
Pizza dough is a versatile and delicious base for creating homemade pizzas, and air frying the dough can result in a crispy and flavorful crust. To make air fried pizza dough, simply roll out the dough into a desired shape, brush it with olive oil, and season it with herbs and spices, then roast it in the air fryer until it becomes golden brown and slightly charred. Once the air fried pizza dough is cooked, you can add your favorite toppings and cheese, then continue to cook it until the cheese melts and becomes bubbly. Air fried pizza dough allows you to enjoy a homemade pizza with a perfectly crispy crust in a shorter amount of time.
Fruits
Apple Slices
Apple slices are a healthy and delicious snack that can be enjoyed as is or air fried to create a delightful treat. Air frying apple slices allows them to become slightly caramelized and tender, while retaining their natural sweetness. To make air fried apple slices, simply cut apples into thin rounds, toss them in a mixture of cinnamon and sugar, then roast them in the air fryer until they become soft and golden. Air fried apple slices can be enjoyed on their own, added to oatmeal or yogurt, or used as a topping for pancakes or waffles.
Banana Chips
Banana chips are a popular snack that can be made healthier by air frying instead of deep frying. Air frying banana chips allows them to become crispy and slightly caramelized, making them a delicious and guilt-free treat. To make air fried banana chips, simply slice bananas into thin rounds, brush them with lemon juice to prevent browning, then roast them in the air fryer until they become crispy and golden. Air fried banana chips can be enjoyed on their own or added to trail mix, granola, or desserts for an added crunch.
Peaches
Peaches are a juicy and flavorful fruit that can be turned into a delightful dessert by air frying them. Air frying peaches allows them to become slightly caramelized and soft, bringing out their natural sweetness. To make air fried peaches, simply cut peaches in half and remove the pits, then brush them with melted butter or olive oil and sprinkle them with cinnamon and sugar. Roast the peaches in the air fryer until they become tender and slightly caramelized. Air fried peaches can be enjoyed as is or can be served with a scoop of vanilla ice cream or a drizzle of honey for a simple and delicious dessert.
Pineapple Rings
Pineapple rings are a tropical and refreshing fruit that can be air fried to create a juicy and caramelized treat. Air frying pineapple rings allows them to develop a slightly crispy exterior while becoming soft and tender on the inside. To make air fried pineapple rings, simply cut fresh pineapple into rounds, remove the core, then roast the rings in the air fryer until they become golden brown and slightly caramelized. Air fried pineapple rings can be enjoyed on their own, added to fruit salads, or used as a topping for desserts or grilled meats for a burst of tropical flavor.
Strawberries
Strawberries are a delicious and juicy fruit that can be air fried to create a unique and tasty dessert option. Air frying strawberries allows them to become slightly caramelized and soft, intensifying their natural sweetness. To make air fried strawberries, simply slice fresh strawberries in half, toss them in a mixture of sugar and cinnamon, then roast them in the air fryer until they become tender and slightly caramelized. Air fried strawberries can be enjoyed on their own, added to yogurt or oatmeal, or used as a topping for pancakes or waffles for a delightful burst of flavor.
Dairy Products
Cheese Sticks
Cheese sticks are a popular snack that can be made healthier by air frying instead of deep frying. Air frying cheese sticks allows them to become crispy on the outside while the cheese inside becomes melted and gooey. To make air fried cheese sticks, simply coat the cheese sticks in flour, then dip them in beaten eggs, and finally coat them in breadcrumbs before roasting them in the air fryer until they become golden brown and crispy. Air fried cheese sticks can be enjoyed on their own or with marinara sauce for dipping.
Frozen Pizza
Frozen pizza is a convenient and quick meal option that can be transformed into a delicious and crispy dish by air frying it. Air frying frozen pizza allows the crust to become crispy and golden brown, while the cheese and toppings become melted and bubbly. To air fry frozen pizza, simply preheat your air fryer, place the frozen pizza directly in the air fryer basket, and cook it according to the package instructions or until the crust becomes crispy and the cheese is melted. Air fried frozen pizza is a tasty and hassle-free option for a quick meal or snack.
Mozzarella Cheese Balls
Mozzarella cheese balls, also known as “bocconcini,” are small and flavorful balls of fresh cheese that can be air fried for a unique and delicious appetizer. Air frying mozzarella cheese balls allows them to become crispy on the outside while the cheese inside turns soft and gooey. To make air fried mozzarella cheese balls, simply coat them in a mixture of flour, eggs, and breadcrumbs, then roast them in the air fryer until they become golden brown and the cheese inside starts to melt. Air fried mozzarella cheese balls can be served with marinara sauce or a drizzle of balsamic glaze for dipping.
Parmesan Crisps
Parmesan crisps are a savory and crunchy snack that can be made in an air fryer for a delightful and guilt-free treat. Air frying Parmesan crisps allows them to become crispy and golden brown, enhancing their natural nutty and savory flavors. To make air fried Parmesan crisps, simply place small mounds of grated Parmesan cheese onto a lined air fryer basket, then roast them until they melt and become golden. Allow the crisps to cool before removing them from the basket, as this will allow them to become fully crispy. Air fried Parmesan crisps can be enjoyed on their own or served as a topping for soups, salads, or pasta dishes for an added crunch.
Brie
Brie is a creamy and delicate cheese that can be transformed into a delightful snack or appetizer by air frying it. Air frying brie allows it to become warm and soft, intensifying its creamy texture and flavor. To make air fried brie, simply cut a wheel of brie into smaller pieces, place them in a heatproof dish, and roast them in the air fryer until they become warm and start to melt. Air fried brie can be enjoyed with crackers, bread, or fresh fruit for a delicious and indulgent treat.
Processed Foods
Frozen Onion Rings
Frozen onion rings are a popular snack that can be made healthier by air frying instead of deep frying. Air frying frozen onion rings allows them to become crispy and golden brown while reducing the need for excess oil. To make air fried frozen onion rings, simply preheat your air fryer, place the frozen onion rings in a single layer in the air fryer basket, then cook them until they become crispy and golden brown, shaking the basket occasionally to ensure even cooking. Air fried frozen onion rings can be enjoyed on their own, as a side dish, or used as a topping for burgers or sandwiches.
Frozen Chicken Nuggets
Frozen chicken nuggets are a quick and convenient meal option that can be air fried to create a crispy and flavorful dish. Air frying frozen chicken nuggets allows them to become crispy on the outside while remaining tender on the inside. To make air fried frozen chicken nuggets, simply place the frozen nuggets in a single layer in the air fryer basket, then cook them until they become golden brown and crispy, flipping them halfway through the cooking time. Air fried frozen chicken nuggets can be enjoyed with your favorite dipping sauces or as a protein addition to salads, wraps, or tacos.
Frozen Fish Sticks
Frozen fish sticks are a popular option for a quick and easy meal that can be air fried to create a crispy and flavorful dish. Air frying frozen fish sticks allows them to become crispy and golden brown, enhancing their natural flavors and textures. To make air fried frozen fish sticks, simply place them in a single layer in the air fryer basket and cook them until they become crispy and cooked through, flipping them halfway through the cooking time. Air fried frozen fish sticks can be enjoyed on their own or served with tartar sauce, coleslaw, or fries for a classic and satisfying meal.
Frozen Pizza Rolls
Frozen pizza rolls are a popular snack that can be made healthier by air frying instead of deep frying. Air frying frozen pizza rolls allows them to become crispy on the outside while the filling becomes hot and gooey. To make air fried frozen pizza rolls, simply place them in a single layer in the air fryer basket and cook them until they become golden brown and crispy, turning them once or twice during the cooking process to ensure even browning. Air fried frozen pizza rolls can be enjoyed on their own or served with marinara sauce for dipping.
Frozen Breaded Shrimp
Frozen breaded shrimp is a convenient and tasty seafood option that can be air fried to create a crispy and flavorful dish. Air frying frozen breaded shrimp allows them to become crispy and golden brown while reducing the need for excess oil. To make air fried frozen breaded shrimp, simply place them in a single layer in the air fryer basket and cook them until they become golden brown and cooked through, flipping them halfway through the cooking time. Air fried frozen breaded shrimp can be enjoyed as an appetizer, added to salads or pasta dishes, or used as a filling for tacos or wraps.
Desserts
Apple Turnovers
Apple turnovers are a delicious and satisfying dessert that can be made in an air fryer for a quick and effortless treat. Air frying apple turnovers allows the pastry to become crispy and golden brown, while the apple filling becomes tender and aromatic. To make air fried apple turnovers, simply fill store-bought or homemade puff pastry with a mixture of diced apples, sugar, cinnamon, and butter, then seal the turnovers and brush them with beaten egg before roasting them in the air fryer until they become golden brown and puffed. Air fried apple turnovers can be enjoyed on their own or served with a scoop of vanilla ice cream or a drizzle of caramel sauce for a delightful and comforting dessert.
Cinnamon Donuts
Cinnamon donuts, also known as “churros,” are a sweet and indulgent treat that can be made in an air fryer for a healthier version of this classic dessert. Air frying cinnamon donuts allows them to become crispy on the outside while remaining soft and pillowy on the inside. To make air fried cinnamon donuts, simply pipe or cut choux pastry into desired shapes, then roast them in the air fryer until they become golden brown and crispy. Toss the warm donuts in a mixture of cinnamon and sugar for a sweet and delightful treat. Air fried cinnamon donuts can be enjoyed on their own or served with a side of chocolate sauce for dipping.
Churros
Churros are a beloved Spanish treat that can be made in an air fryer for a healthier and easier preparation. Air frying churros allows them to become crispy on the outside while remaining soft and tender on the inside. To make air fried churros, simply pipe or cut choux pastry into long strips, then roast them in the air fryer until they become golden brown and crispy. Toss the warm churros in a mixture of cinnamon and sugar for a sweet and delightful treat. Air fried churros can be enjoyed on their own or served with a side of chocolate sauce or dulce de leche for dipping.
Fried Bananas
Fried bananas, also known as “banana fritters,” are a delicious and comforting dessert that can be made in an air fryer for a healthier version of this classic treat. Air frying fried bananas allows them to become crispy on the outside while remaining soft and gooey on the inside. To make air fried fried bananas, simply coat slices of banana in a mixture of flour, sugar, and spices, then roast them in the air fryer until they become golden brown and slightly caramelized. Air fried fried bananas can be enjoyed on their own, served with a scoop of vanilla ice cream, or used as a topping for pancakes or waffles for a sweet and satisfying dessert.
Chocolate Chip Cookies
Chocolate chip cookies are a classic and beloved dessert that can be made in an air fryer for a quick and delicious treat. Air frying chocolate chip cookies allows them to become crispy on the outside while remaining soft and chewy on the inside. To make air fried chocolate chip cookies, simply shape cookie dough into small balls, then arrange them in the air fryer basket and cook them until they become golden brown and cooked through. Air fried chocolate chip cookies can be enjoyed fresh and warm from the air fryer or allowed to cool for a delightful and portable snack.
