Air Fryer Kale Chips
Air Fryer Kale Chips

Fried food is one of those things that everyone seems to love, but it’s not exactly healthy. Sure, you can get a quick and unhealthy meal with a fast-food chain, but what about when you have the convenience of cooking at home?

If you’re looking for an alternative to fried foods, air fryer kale chips are a great option. Not only are they relatively healthy, but they also taste great.

This blog post will teach you how to make air fryer kale chips and why you should consider them as your go-to snack for healthy eating.

What are Air Fryer Kale Chips?

Air fryer kale chips are a healthy snack that can be made in minutes. They are also perfect for parties or any other occasion where you want to bring something tasty but not too heavy.

First, wash and chop the kale into small pieces to make air fryer kale chips. Spread the kale onto a baking sheet and drizzle with olive oil or vegan butter. Sprinkle with salt and pepper, if desired. Place the baking sheet in the air fryer and turn the heat to high—Cook for about 5 minutes or until the kale is crispy. Serve hot!

How to Make Air Fryer Kale Chips

Air fryer kale chips are perfect if you’re looking for a healthier snack option. Air fryers cook food in minimal oil by circulating hot air around the food.

This means that the kale chips will be crispy and healthy without all the fat and calories that traditional frying brings.

There are a few things you’ll need to get started:

1 pound of kale
Two tablespoons of olive oil or avocado oil
sea salt and black pepper, to taste

Preheat your air fryer to 350 degrees Fahrenheit. In a large bowl, combine the kale with olive oil, avocado oil, salt, and black pepper. Wash and trim the kale leaves into thin strips.

Mix well until everything is evenly coated. Place the strips onto a baking sheet lined with parchment paper and bake for 17 minutes or until crisp. Serve immediately.

The Best Air Fryer Kale Chips Recipes

Air Fryer Kale Chips Recipes

  • Preheat the air fryer to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and set the air fryer rack on top.
  • Combine the kale, olive oil, salt, pepper, and garlic powder in a large bowl. Mix well until everything is evenly distributed.
  • Pour the mixture into the air fryer and cook for 8-10 minutes or until the kale is slightly wilted and crispy.
  • Transfer to the prepared baking sheet and serve warm or cold. Enjoy!

Read Next – Is Cooking With Air Fryer Healthy?

How do you keep kale chips so crunchy?

To keep kale chips crunchy, dry them in the oven or air fryer.

To do this, spread the kale on a baking sheet and bake at 300 degrees for 20-30 minutes or until crisp. Alternatively, air fries the kale at 380 degrees for 5-7 minutes per batch.

Are kale chips good for weight loss?

Yes, kale chips are a great way to add vitamins and minerals to your diet and help you lose weight. Kale is a leafy green high in fiber, which means it takes up less space in your stomach and can help you feel full longer.

Additionally, kale is high in antioxidants, which can help to protect your cells from damage. One study found that people who ate kale chips had a lower BMI than those who didn’t.

Another benefit of eating kale chips is that they’re low in calories. For example, one cup of kale contains only 37 calories. That’s fewer calories than most other snacks, so you can snack on them without feeling guilty.

Plus, since they’re made with healthy ingredients like olive oil and sea salt, they’ll also give you plenty of nutrients to help you stay fueled throughout the day. Finally, if you’re looking for an easy way to add color and flavor to your diet while helping you lose weight, kale chips are a great option!

Read Next – What Is An Oilless Fryer?

Do homemade kale chips need to be refrigerated?

Yes, kale chips do need to be refrigerated. The reason is that kale leaves are high in water content and can quickly turn wilted if not stored in an airtight container.

Kale chips will stay crispy and delicious when stored in an airtight container in the refrigerator for up to two days.

Read Next – Best Air Fryer For Two People – Top Ratings And Reviews

How do you crisp kale?

An air fryer is an excellent option if you’re looking for an easy way to enjoy kale chips. Cut the kale into small pieces and sprinkle it with salt, pepper, and olive oil before placing it in the air fryer. Cook according to the manufacturer’s instructions and enjoy your crispy kale chips!

Are kale chips still healthy?

Kale chips are a healthy snack option that can be enjoyed without guilt. Air fryer kale chips make crispy and healthy snacks that can be enjoyed any time of the day. Simply preheat the air fryer and add the kale leaves.

Use a spatula to evenly spread them into an even layer on the baking sheet—Cook for 5 minutes or until crispy. Enjoy while still warm!

Read Next – Is Cooking With Air Fryers As Healthy As People Think?

Can you overeat kale chips?

Kale chips are a great way to get your greens, but be careful not to overindulge! Kale chips are high in fiber and can make you feel full quickly. If you eat too many kale chips, you may end up feeling sick or having stomach issues.

One way to avoid these problems is to split the bag of kale chips with someone else and have an alternate snack handy in case you feel full.

Do kale chips make you bloated?

Kale chips are a popular snack made from kale leaves that have been cut into small pieces and deep-fried. Many people believe that kale chips can cause bloating or gas because of the high amount of fiber in the leafy vegetable.

However, research has not found a definitive link between kale chips and these side effects. Many people report that they do not experience bloating or gas after eating kale chips.


If you love the taste of kale but hate the hassle and mess of frying it, try air frying instead! Air-frying kale chips are a great way to get that crispy, salty taste without all the oil or heat.

Plus, they’re low in calories and carbs so you can enjoy them guilt-free. Give these kale chips a try next time you’re craving something healthy and tasty!

Previous articleCan You make soup in an Air Fryer
Next articleAir Fryer Chocolate Chip Cookies
Kathy Brooks
Hi there! I'm Kathy Brooks, and I'm thrilled to introduce myself as the author behind Circa Air Fryer. With a passion for healthy and delicious cooking, I'm delighted to share my expertise on all things air fryer-related. I'm the author of several books on the subject and the founder of Circa Airfryer . Over the years, I've gained extensive knowledge and experience in the culinary industry, particularly in the realm of air frying. My dedication and commitment to providing valuable insights have been recognized with several prestigious prizes and awards. This recognition has further solidified my credibility as a trusted source in the air fryer community. Through my website, I aim to empower individuals, just like you, to explore the wonders of air frying. Whether you're a seasoned chef or an enthusiastic home cook, I have plenty to offer. From mouthwatering recipes to informative guides, I strive to create content that caters to your needs and sparks your culinary creativity. But enough about me, it's all about you! As you embark on your journey with the air fryer, my goal is to be your go-to resource, providing you with practical tips and inspiration along the way. I firmly believe that cooking should be an enjoyable experience, and with the right techniques and guidance, anyone can create flavorful and healthy dishes using an air fryer. Join me as we explore the endless possibilities that the air fryer has to offer. I invite you to dive into the world of crispy, golden-brown goodness without the guilt. Let's discover new flavors, reimagine classic dishes, and embrace the convenience and health benefits of air frying. I'm excited to be on this culinary adventure with you, and I can't wait to share my knowledge and experiences. Together, we'll uncover the secrets to achieving perfectly cooked meals, unlocking the full potential of your air fryer. Stay tuned for regular updates, delicious recipes, and informative articles that will elevate your air frying game. Happy cooking! There you have it, a concise and engaging author bio for your website. Keep in mind the tips mentioned earlier and tailor the bio to reflect your unique personality and experiences. Good luck with your website, and may you inspire many air frying enthusiasts along the way!