If you’re looking to explore the versatility of your air fryer, you might be wondering what the best foods to try in it are. Lucky for you, we’ve got the answers!
From crispy fries to juicy chicken wings, an air fryer can transform your favorite dishes into healthier versions without sacrificing taste.
In this article, we’ll share some mouthwatering ideas that will have you reaching for your air fryer in no time. Get ready to indulge in guilt-free deliciousness!
Review contents
1. Vegetables
1.1 Root Vegetables
Root vegetables are a fantastic choice for cooking in an air fryer. They become wonderfully crispy on the outside while still maintaining their natural sweetness on the inside. Popular root vegetables to try in an air fryer include potatoes, sweet potatoes, carrots, and parsnips.
Cut them into your desired shape, toss them in olive oil and your favorite seasonings, and place them in the air fryer. The hot circulating air will do the rest, transforming these humble veggies into a delicious and healthy treat.
1.2 Leafy Greens
Leafy greens, such as kale, spinach, and Brussels sprouts, may not be the first thing that comes to mind when you think of air frying, but they can turn out surprisingly well in an air fryer.
When cooked in an air fryer, leafy greens become crispy and delicate, adding a delightful texture to any dish. Try tossing some kale with olive oil and sea salt, and then air fry it until it becomes crispy and chip-like. It’s a healthy snack that will satisfy your cravings without the guilt.
1.3 Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower, and cabbage also fare well in an air fryer. The high heat helps caramelize these vegetables’ natural sugars, giving them a slightly sweet and caramelized flavor.
To enjoy the best results, try cutting your vegetables into bite-sized florets, drizzle them with olive oil, sprinkle with your favorite spices, and then air fry until they are golden brown and tender. These crispy yet tender veggies make a fantastic side dish or even a light vegetarian meal.
1.4 Asparagus and Green Beans
Asparagus and green beans lend perfectly to air frying, allowing you to enjoy their vibrant color and tender-crisp texture.
Drizzle the asparagus or green beans with olive oil, sprinkle with salt and pepper, and then air fry until they are lightly charred and tender. The result is a deliciously cooked vegetable that retains its freshness and flavor.
1.5 Bell Peppers and Zucchini
Bell peppers and zucchini are versatile vegetables that can be prepared in countless ways in an air fryer.
Slice the bell peppers into strips or rings, toss them in olive oil and your favorite seasonings, and then air fry until they are tender and slightly caramelized. You can do the same with zucchini, transforming it into crispy fries or perfectly cooked rounds. These vegetables make a fantastic addition to salads, sandwiches, or served as a side dish.
2. Chicken
2.1 Chicken Wings
Chicken wings are a crowd-pleasing favorite and are perfect for cooking in an air fryer. The hot circulating air ensures the wings become crispy outside while remaining juicy.
Start by seasoning the wings with your preferred spices, then place them in the air fryer and cook until golden brown and cooked through. For an added touch, brush them with your favorite sauce (like buffalo or barbecue) and return them to the air fryer for a few more minutes to allow the flavors to meld together.
2.2 Chicken Tenders
Chicken tenders are a quick and easy option for air frying. They cook evenly and quickly, creating a crispy exterior and moist interior.
To prepare, dip the chicken tenders in flour, then into beaten eggs, and finally coat with bread crumbs or panko. Place the tenders in the air fryer and cook at high heat until golden brown and cooked through. Serve with your favorite dipping sauces for a satisfying and delicious meal.
2.3 Chicken Drumsticks
Chicken drumsticks are a popular choice for air frying due to their juicy meat and excellent texture. Season the drumsticks with your preferred spices or marinade, then place them in the air fryer and cook until they reach a safe internal temperature. The hot air circulation in the fryer ensures that the skin becomes crispy while the meat remains tender and flavorful. Drumsticks make a great entrée or can be served as finger food for gatherings and parties.
2.4 Chicken Thighs
Chicken thighs are known for their rich flavor and tenderness; air frying elevates these qualities. Season the chicken thighs with your preferred spices or marinade, place them in the air fryer, and cook until they reach the desired doneness.
The result is crispy skin and succulent meat that will have you coming back for seconds. Serve chicken thighs with your favorite sides, or use the cooked meat in salads, wraps, or tacos for a versatile and delicious meal.
2.5 Chicken Breast
Chicken breasts are often the go-to choice for those seeking a lean protein option. Air frying chicken breasts is a fantastic way to cook them without sacrificing moisture or flavor. Season the chicken breasts with your favorite spices, then place them in the air fryer and cook until they reach an internal temperature of 165°F (74°C).
The result is juicy and tender chicken breasts that are incredibly versatile. Slice or shred the cooked chicken breasts for salads, sandwiches, or wraps, or enjoy them as a main dish with your favorite sides.
3. Fish and Seafood
3.1 Salmon
Salmon is a nutritious and flavorful fish that is well-suited for air frying. Season the salmon fillets with your preferred herbs and spices, then place them in the air fryer and cook until they reach the desired level of doneness. Air frying allows the salmon to develop a beautiful, crispy skin while keeping the flesh moist and tender. Serve the cooked salmon with a squeeze of lemon or your favorite sauce for an easy and healthy meal.
3.2 Shrimp
Shrimp is another seafood option that works wonderfully in an air fryer. The high heat of the air fryer quickly cooks the shrimp, resulting in a crispy exterior and a succulent interior. Toss the shrimp in olive oil, season them with your preferred spices, and then place them in the air fryer for a few minutes until they turn pink and slightly charred. Shrimp makes a great appetizer or salad topping or can be used in various dishes like stir-fries or tacos.
3.3 Cod
Cod is a versatile, mild-flavored white fish that can easily be air-fried to perfection. Season the cod fillets with your favorite herbs and spices, brush them with olive oil, and place them in the air fryer. Cook until the fish is opaque and flakes easily with a fork. Air frying cod gives it a lovely crispy texture outside, keeping the flesh moist and delicate. Serve the cooked cod with steamed vegetables or a side salad for a healthy and satisfying meal.
3.4 Scallops
Scallops are a delicacy known for their sweet and tender meat; air frying them is an excellent way to highlight their natural flavors.
Toss the scallops in olive oil, season them with salt and pepper, and arrange them in a single layer in the air fryer basket. Cook until they are opaque and lightly browned. Scallops cook quickly, so keep an eye on them to avoid overcooking. Enjoy these succulent morsels on their own, as a topping for pasta or risotto, or in a seafood salad.
3.5 Crab Cakes
Air-frying crab cakes yield a golden brown crust with a moist and flavorful interior. Form the crab cake mixture into patties, place them in the air fryer, and cook until they are crispy and heated.
The hot air circulation ensures that the crab cakes cook evenly and develop the perfect texture. Serve with a creamy or tartar sauce for a delightful appetizer or main dish.
4. Potatoes
4.1 French Fries
Air frying french fries is a healthier alternative to deep frying without sacrificing taste and texture. Cut the potatoes into thin strips or your preferred shape, soak them in cold water to remove excess starch, then pat them dry.
Toss the fries in olive oil, season with your favorite spices, and spread them in a single layer in the air fryer basket. Cook until the fries are crispy and golden brown, tossing them occasionally to ensure even cooking. Enjoy the perfectly crispy fries with your favorite dipping sauce.
4.2 Potato Wedges
Potato wedges are a popular side dish that pairs perfectly with various main courses. Cut the potatoes into wedges, toss them in olive oil and your favorite seasonings, and arrange them in a single layer in the air fryer.
Cook until the wedges are golden brown and tender. The hot air circulation in the fryer ensures that the wedges become crispy on the outside and soft on the inside. Serve these delicious potato wedges alongside burgers, grilled chicken, or as a snack.
4.3 Hasselback Potatoes
Hasselback potatoes are a visually stunning side dish that is incredibly simple to make in an air fryer. Slice the potatoes thinly, making sure not to cut all the way through, then drizzle them with olive oil and sprinkle with salt and pepper.
Place the potatoes in the air fryer and cook until they are crispy and golden brown. The result is a potato with a beautifully crispy exterior and a soft and tender interior. Serve these impressive hasselback potatoes alongside your favorite meat or as a vegetarian main dish.
4.4 Sweet Potato Fries
Sweet potato fries are a delicious and nutritious alternative to regular french fries. Cut the sweet potatoes into thin strips, toss them in olive oil and your favorite spices (such as cinnamon or paprika), and arrange them in a single layer in the air fryer.
Cook until the fries are crispy and lightly caramelized. Sweet potato fries make a fantastic side dish or a satisfying snack. Serve them with a spicy aioli or sweet chili dipping sauce for an extra flavor.
4.5 Loaded Baked Potatoes
Loaded baked potatoes are an indulgent treat that can easily be prepared in an air fryer. Start by baking the potatoes in the air fryer until they are tender. Once cooked, split the potatoes open, fluff the flesh with a fork, and then top with your favorite toppings such as cheese, sour cream, bacon, and chives.
Return the loaded potatoes to the air fryer for a few minutes until the cheese is melted and bubbly. These loaded baked potatoes make a delicious and satisfying meal or can be served as a side dish.
5. Beef and Pork
5.1 Steak
Air-frying steak may not be the traditional cooking method, but it can yield surprisingly delicious results. Start by seasoning the steak with salt, pepper, and any additional spices or marinades you prefer. Preheat the air fryer and place the steak in the basket, making sure not to overcrowd.
Cook the steak to your desired level of doneness, flipping halfway through for even cooking. The air fryer helps to create a beautiful sear and caramelization on the outside of the steak while keeping the inside juicy and tender. Let the steak rest for a few minutes before slicing and serving.
5.2 Pork Chops
Pork chops are a versatile meat that can be cooked in various ways, and air frying is no exception.
Season the pork chops with your preferred spices or marinade, then place them in the air fryer and cook until they reach an internal temperature of 145°F (63°C). The hot circulating air in the fryer ensures that the pork chops cook evenly and develop a crispy exterior. Serve the cooked pork chops with a side of vegetables or mashed potatoes for a satisfying and delicious meal.
5.3 Meatballs
Meatballs are a versatile and flavorful option for air frying. You can make your meatball mixture using ground beef, pork, chicken, or a combination of meats, or use pre-made meatballs for convenience.
Place the meatballs in the air fryer until they are cooked through golden brown. The hot air circulation ensures the meatballs cook evenly and develop a delightful, crispy exterior. Serve the meatballs with your favorite sauce or incorporate them into pasta dishes, sandwiches, or appetizer platters.
5.4 Bacon
Who doesn’t love crispy bacon? Air frying bacon is a quick and mess-free way to achieve perfectly cooked strips of bacon. Lay the bacon flat in the air fryer basket, ensuring it does not overlap the slices.
Cook the bacon at a high temperature until it reaches your desired level of crispiness. The excess fat drips away, resulting in less greasy bacon while maintaining its irresistible flavor. Enjoy the crispy bacon on its own, crumbled over salads, or as a component in sandwiches or wraps.
5.5 Pulled Pork
Pulled pork is a delicious and versatile dish easily achieved in an air fryer. Season a pork shoulder or butt with your preferred spice rub or marinade, then place it in the air fryer.
Cook the pork at a low temperature for an extended period, making the meat tender and easily shreddable. The result is flavorful and succulent pulled pork used in sandwiches, tacos, or any dish that calls for tender and flavorful shredded pork.
6. Appetizers and Snacks
6.1 Mozzarella Sticks
Mozzarella sticks are a beloved appetizer easily made in an air fryer. Start by cutting mozzarella cheese into sticks or use pre-made mozzarella sticks. Dip each stick in a beaten egg, followed by a bread crumbs or panko coating.
Place the mozzarella sticks in the air fryer and cook until they are golden brown and the cheese is melted. The result is crispy and gooey mozzarella sticks, perfect for dipping in marinara sauce or salsa.
6.2 Onion Rings
Onion rings are a classic side dish that always satisfies a craving for something crispy and savory. Slice onions into rings, separate them, and then dip each ring into a beaten egg, followed by a flour or bread crumbs coating.
Place the onion rings in the air fryer and cook until they are golden brown and crispy. The hot air in the fryer ensures that the onion rings cook evenly and develop a delightful crunch. Serve them as a side dish, on top of burgers, or as a snack for any occasion.
6.3 Chicken Nuggets
Homemade chicken nuggets are healthier and tastier when cooked in an air fryer. Cut boneless, skinless chicken breast into bite-sized pieces, dip them in beaten egg, and then coat them with a mixture of bread crumbs and your favorite seasonings.
Place the chicken nuggets in the air fryer and cook until they are golden brown and cooked through. The result is crispy nuggets with tender and juicy meat inside. Serve with your preferred dipping sauces, or enjoy them as a fun and delicious snack.
6.4 Spring Rolls
Spring rolls are a popular appetizer easily made in an air fryer. Fill spring roll wrappers with your desired combination of vegetables, protein, and seasonings, then roll tightly and brush with oil.
Place the spring rolls in the air fryer and cook until they are golden brown and crispy. The hot air circulation ensures that the spring rolls are cooked evenly and develop a delightful crunch. Serve the spring rolls with a sweet chili sauce or peanut sauce for a delicious finger food option.
6.5 Jalapeno Poppers
Jalapeno poppers are a popular spicy appetizer that can be made healthier when cooked in an air fryer. Cut jalapeno peppers in half lengthwise and remove the seeds and membranes.
Fill each jalapeno half with cream and shredded cheese, then top with bread crumbs or panko. Place the jalapeno poppers in the air fryer and cook until they are golden brown and the cheese is melted and bubbly. The result is a spicy and creamy appetizer perfect for game day or any gathering.
7. Breads
7.1 Garlic Bread
Garlic bread is a favorite side dish easily made in an air fryer. Slice a baguette or loaf of bread into thick slices, spread each slice with a mixture of butter, garlic, and herbs, then place them in the air fryer.
Cook until the bread is toasted and the garlic butter has melted into the slices. The result is crispy and flavorful garlic bread that pairs perfectly with pasta dishes and soups or can be enjoyed as a delicious snack.
7.2 Bagels
Air-frying bagels give them a lovely crispy crust while keeping the inside soft and chewy. Cut the bagels in half and brush them with butter or olive oil. Place the bagels in the air fryer and cook until they are golden brown and toasted. Enjoy the air-fried bagels with cream cheese, jam, or your favorite toppings for a quick and satisfying breakfast or snack.
7.3 Cinnamon Rolls
Cinnamon rolls are a sweet treat easily made in an air fryer. Remove the pre-made cinnamon rolls from the package and place them in the air fryer basket. Cook until the cinnamon rolls are golden brown and cooked through.
The hot air circulation helps the rolls develop delightful flakiness while remaining soft and gooey inside. Drizzle with the included icing, or make your homemade glaze for an extra touch of sweetness.
7.4 Pretzels
Pretzels are a classic snack easily made in an air fryer. Prepare the pretzel dough according to your preferred recipe, or use pre-made refrigerated dough. Shape the dough into pretzel twists, dip them into a baking soda bath, then place them in the air fryer.
Cook until the pretzels are golden brown and have a slightly crisp exterior. Serve the air-fried pretzels with mustard, cheese sauce, or your favorite dip for a delicious and satisfying snack.
7.5 Cornbread
Cornbread is a beloved side dish that can be perfectly cooked in an air fryer. Prepare the cornbread batter according to your desired recipe, then pour it into a greased baking dish or individual ramekins.
Place the dish or ramekins in the air fryer and cook until the cornbread is golden brown and a toothpick inserted into the center comes out clean. The result is moist and flavorful cornbread with a slightly crispy crust. Serve the cornbread as a side dish for soups, stews, or barbecues, or enjoy it as a tasty snack.
8. Desserts
8.1 Apple Pie
Apple pie is a classic dessert easily made in an air fryer. Prepare the pie crust and apple filling according to your preferred recipe, then assemble the pie in a greased pie dish.
Place the pie in the air fryer and cook until the crust is golden brown and the filling is bubbling. The hot air circulation in the fryer ensures that the pie bakes evenly and develops a delightful crispness. Serve the warm apple pie with a scoop of vanilla ice cream or a dollop of whipped cream for a comforting and delicious dessert.
8.2 Chocolate Chip Cookies
Chocolate chip cookies are a timeless treat that can be made conveniently using an air fryer. Prepare the cookie dough according to your preferred recipe, then scoop it onto a parchment-lined baking sheet or use silicone baking cups.
Place the cookies in the air fryer and cook until they are golden brown and cooked through. The result is freshly baked, chewy chocolate chip cookies perfect for enjoying a glass of milk or sharing with friends and family.
8.3 Donuts
Who can resist a warm and fresh donut? Making donuts in an air fryer is a healthier and more accessible alternative to deep frying. Prepare the donut dough according to your desired recipe, or use pre-made refrigerated biscuit dough.
Shape the dough into donut rings or use a donut cutter, then place them in the air fryer. Cook until the donuts are golden brown and cooked through. The hot air in the fryer ensures that the donuts have a crispy exterior while remaining soft and tender on the inside. Coat the warm donuts in cinnamon sugar, glaze, or icing for a delightful breakfast or dessert.
8.4 Churros
Churros are a popular Spanish dessert that can be easily made in an air fryer. Prepare the churro dough by combining flour, water, milk, butter, and sugar, then pipe the dough into long strips.
Place the churros in the air fryer and cook until they are golden brown and crispy. The result is deliciously sweet and crunchy churros perfect for dipping in chocolate sauce or caramel. Enjoy these festive treats as a dessert or special treat for any occasion.
8.5 Brownies
Air frying brownies may not be the most conventional method, but it can yield surprisingly delicious results. Prepare the brownie batter according to your preferred recipe, then pour it into a greased baking dish or individual ramekins.
Place the dish or ramekins in the air fryer and cook until the brownies are set and a toothpick inserted into the center comes out with a few crumbs. The result is fudgy and decadent brownies with a crackly top. Enjoy the warm brownies or serve them with a scoop of ice cream for an indulgent dessert.
9. Eggs
9.1 Hard-Boiled Eggs
Hard-boiled eggs are a versatile ingredient used in various dishes or enjoyed as a healthy snack. Place them directly in the air fryer basket to air-fry hard-boiled eggs and cook at a low temperature for about 15 minutes.
The result is perfectly cooked hard-boiled eggs with a creamy and tender yolk. Let the eggs cool before peeling, and enjoy them sliced on toast, in sandwiches, or as a protein-packed snack.
9.2 Omelettes
Air frying omelets is a convenient and mess-free way to create a quick and delicious breakfast. Beat eggs with your desired fillings and seasonings in a bowl, then pour the mixture into a greased baking dish or individual ramekins.
Place the dish or ramekins in the air fryer and cook until the omelet is set and lightly browned. The hot air circulation helps the omelet puff up and cook evenly. Serve the air-fried omelet as is, or fold it over for a classic omelet presentation.
9.3 Egg Bites
Egg bites are a popular grab-and-go breakfast or snack that can be easily made in an air fryer. Beat eggs with milk or cream, fillings (such as cheese, vegetables, or cooked meats), and seasonings in a bowl.
Pour the mixture into greased muffin cups or silicone molds, then place them in the air fryer. Cook until the egg bites are set and golden brown. The hot air circulation ensures the egg bites puff up and become light and fluffy. Enjoy these portable and protein-packed bites for a quick and satisfying meal.
9.4 Scotch Eggs
Scotch eggs are a classic British snack that can be made in an air fryer for a healthier twist. Wrap hard-boiled eggs in seasoned sausage meat, then coat them in breadcrumbs.
Place the scotch eggs in the air fryer until golden brown and the sausage is cooked. The result is a deliciously savory and protein-packed snack perfect for picnics, parties, or a hearty appetizer.
9.5 Frittatas
Frittatas are a versatile dish that can be made with various ingredients and flavors. Beat eggs with milk or cream, fillings (such as vegetables, cheese, or cooked meats), and seasonings in a bowl.
Pour the mixture into a greased baking dish or individual ramekins, then place them in the air fryer. Cook until the frittata is set and golden brown. The hot air circulation helps the frittata puff up and become light and fluffy. Serve the air-fried frittata as a main dish, as part of a brunch spread, or sliced as finger food.
10. Miscellaneous
10.1 Tofu
Tofu is a versatile and protein-rich ingredient that can be easily air fried. Cut tofu into cubes or slices, then toss it in a mixture of soy sauce, marinade, cornstarch, or flour.
Place the tofu in the air fryer and cook until it is crispy and golden brown. The result is flavorful and crispy tofu in various dishes like stir-fries, salads, or bowls.
10.2 Pizza
Air frying personal-sized pizzas is a quick and easy way to enjoy a delicious, crispy meal. Prepare pizza dough or pre-made pizza crusts, then assemble the pizza with your desired toppings.
Place the pizza in the air fryer and cook until the crust is golden brown and the cheese is melted and bubbly. The hot air circulation ensures that the pizza cooks evenly and develops a delightful crunch. Serve the air-fried pizza as a satisfying meal or cut into smaller pieces as a snack or appetizer.
10.3 Falafel
Falafel is a flavorful and crispy Middle Eastern dish that can be made healthier when air-fried. Prepare the falafel mixture using a combination of chickpeas, herbs, spices, and flour.
Shape the mixture into small patties or balls, then place them in the air fryer. Cook until the falafel is golden brown and crispy. The result is a delicious and protein-packed dish that can be enjoyed in pita bread, salads, or as a vegetarian protein option.
10.4 Stuffed Mushrooms
Stuffed mushrooms are a delicious and versatile appetizer that can be easily made in an air fryer. Remove the stems from large mushroom caps and fill them with your choice of stuffing, such as cheese, cooked meat, or breadcrumbs.
Place the stuffed mushrooms in the air fryer and cook until the mushrooms are tender and the filling is golden brown. The hot air circulation ensures that the mushrooms cook evenly and the filling becomes crispy. Enjoy these tasty and bite-sized treats at any party or gathering.
10.5 Mac and Cheese Bites
Mac and cheese bites are a fun and cheesy snack that can be made in an air fryer. Prepare macaroni and cheese according to your preferred recipe or pre-made mac and cheese. Let the mac and cheese cool and firm up, then shape it into bite-sized balls or squares.
Dip each ball or square in a beaten egg, then coat with bread crumbs or panko. Place the mac and cheese bites in the air fryer until golden brown and crispy. The result is a crunchy exterior with a creamy and cheesy interior. Serve them as a snack, appetizer, or party food, and watch them disappear quickly.
